Trauma Informed Care Services
1-1 Support
My one-on-one coaching sessions provide a safe, supportive space to explore and heal from the hidden effects of trauma stored in the body.
Using somatic (of the body) approaches, we work together to help you understand and regulate your nervous system, release trapped emotions, and move beyond patterns of anxiety, overwhelm, or emotional freeze.
Each session is personalized to your unique needs, helping you build resilience, increase self-awareness, and reconnect with your authentic self.
Empowering you to create lasting transformation and live with greater safety, balance, and confidence.
Who am I?
Take the Free Character Test
Life Coaching
My coaching is grounded in both lived experience and specialist training in nervous system regulation, trauma recovery and somatic healing practices. I don’t believe in quick fixes. I believe in honest, empowering support that helps you uncover and shift the patterns keeping you stuck. Together, we’ll gently explore your internal landscape and create space for healing, choice, and growth.
Guided Meditation
Here is a link to a favourite Guided Meditation that I use. There are many resources available on YouTube or Music streaming services.
Why work with us?
ICF & CPD Accredited Somatic Trauma Informed Coach & Narcissistic Abuse Specialist offering support to help you overcome life’s toughest challenges and build lasting resilience.
Anxiety Management
Mindful
Confidence Boost
Stress Reduction
Sleep Improvement
Resilience Building
Lift Energy & Mood
Reclaim Your Mental Wellbeing Trauma Informed Coaching and Narcissistic Abuse Specialist
Expert guided sessions to help overcome life’s challenges and reclaim Mental Wellbeing.
What is Trauma Informed Coaching?
Trauma-Informed Coaching is a supportive approach that recognises how past trauma can impact a person’s thoughts, behaviours, and goals.
It creates a safe, compassionate space where clients feel seen and heard without judgment. Instead of focusing solely on performance or outcomes, trauma-informed coaches consider emotional wellbeing, nervous system regulation, and personal triggers.
This helps clients build self-awareness, resilience, and lasting change at their own pace.
“The journey of a thousand miles begins with a single step”
-Lao Tzu
Hi, I’m Stuart
As a Somatic Trauma Informed Coach, I believe many of us have had an exposure to some kind of trauma, be it, abuse; financially, emotionally, or any other traumatic experience for ourselves.
My goal is to provide a safe and supportive environment for individuals to heal as a whole from trauma, and develop resilience whilst improving our physical, mental, social, emotional, spiritual, financial and intellectual health.
Find out more about me.
Accreditations…
"New beginnings are often disguised as painful endings" Lao Tzu
Start your journey with expert guidance to heal trauma, build resilience, and unlock lasting well-being. Your best self is within reach.
